Paul Mescal captured our hearts as Connell in Normal People. Since then, everyone wants to know more about the Irish actor. We watch his movies and follow his career. But many of us are also curious about his life off-screen. Specifically, fans want to know about his romantic relationships.

So, who is Paul Mescal’s girlfriend? The answer to that question has changed over the years. The actor has been linked to a few famous and talented women. Right now, he is in a happy relationship with a popular singer.

In this article, we will explore his dating history. We will talk about his past relationships and his current romance. We will also look at his famous friendship with his Normal People co-star. Let’s dive in and get to know the love life of this talented star.

The Current Paul Mescal Girlfriend: Gracie Abrams

As of 2026, Paul Mescal’s girlfriend is the singer-songwriter Gracie Abrams . The couple has been together for a while now. They have slowly gone from being very private to sharing sweet moments with the public. Fans love seeing them together.

They were first rumored to be dating back in June 2024 . Pictures surfaced of them having dinner in London. It looked like a casual date. For a long time, neither of them confirmed anything. They just lived their lives and let people guess. It was a smart way to handle a new relationship in the public eye.

Now, they are much more open. They support each other’s careers. Gracie has been seen at Paul’s movie premieres. Paul has been spotted at her concerts . They officially made their red carpet debut as a couple at the 2026 BAFTA Awards . It was a huge moment for fans who have been following their love story from the start.

Who is Gracie Abrams? More Than Just Paul Mescal’s Girlfriend

While many now know her as Paul Mescal’s girlfriend, Gracie Abrams is a huge star in her own right. She is a very talented musician. Her music is deeply personal and emotional. It connects with millions of people around the world.

Gracie released her first album, Good Riddance, in 2023 . The album was a big success. It earned her a Grammy nomination for Best New Artist . She also has millions of listeners on Spotify every single month. Her songs are played on the radio and in cafes everywhere. She has worked with big names like Taylor Swift and Aaron Dessner.

She comes from a creative family. Her father is famous movie director J.J. Abrams . But Gracie has worked hard to build her own career. She writes her own songs and pours her heart into her performances. She is not just a famous person’s partner. She is an artist with her own light and talent.

A Timeline of Paul and Gracie’s Romance

The relationship between Paul Mescal and his girlfriend Gracie has been a joy to watch. It started quietly and has grown into a beautiful, public partnership. Here are some of the key moments in their love story.

• June 2024: The first photos of them together at a dinner in London surface online .

• August 2024: They are spotted again, looking cozy and happy in London .

• November 2024: Gracie attends the Los Angeles premiere of Paul’s film, Gladiator II . It is a big sign that things are serious.

• July 2025: They go Instagram official! Gracie posts a loving photo of them together at the Glastonbury Festival .

• February 2026: Paul turns 30. Gracie posts a sweet photo dump on Instagram. It includes cute pictures of them kissing in a photo booth .

• February 2026: They walk their first red carpet together at the BAFTAs. They look so in love, and Gracie even gives Paul a kiss on the cheek for the cameras .

Keeping Love Private: Why Paul Protects His Personal Life

You might notice that Paul doesn’t talk about his relationships very often. He rarely gives interviews about his love life. There is a very good reason for this. He learned from his past that keeping some things private is healthier.

In a past relationship, he felt that the media attention was too much. He told a magazine that it sometimes made him “really mad and upset” . He realized that his personal life is his own. He decided to protect it more carefully going forward.

Now, with Gracie, he is very clear about his boundaries. He calls everything about her “deeply precious” to him . He wants to protect that. He doesn’t want to share every detail with the world. It shows how much he values their relationship. He wants it to be real and strong, away from the noise of social media.

Before Gracie: The Relationship with Phoebe Bridgers

Before Gracie, Paul’s most famous relationship was with singer Phoebe Bridgers. They dated from 2020 to 2022 . Their romance was very public and beloved by fans. It started in a very modern way: on Twitter.

Phoebe tweeted about watching Normal People. Paul replied, and a flirty exchange began . They later made it official. Paul even starred in the music video for her song “Saviour Complex” . It was a very artistic and cool partnership.

They went to fancy events together, like the Met Gala in 2022 . There were even rumors that they got engaged . But sadly, they broke up at the end of 2022. It was a hard time for Paul. He once said that after love, all you are left with is grief . It shows how deeply he feels things.

The Unbreakable Friendship with Daisy Edgar-Jones

Now, we have to talk about Daisy Edgar-Jones. She is Paul’s co-star from Normal People. Fans have ALWAYS wondered if they were ever a couple. The chemistry on the show was so real and powerful. It was easy to imagine them falling for each other in real life.

But the truth is much sweeter. Daisy Edgar-Jones was never Paul Mescal’s girlfriend . They are simply the best of friends. They have said this many, many times. They love and support each other, but as friends. Daisy even calls him one of her “lifetime best friends” .

There are funny stories about this. At the 2022 Met Gala, a photo showed Paul looking in Daisy’s direction. Fans went wild, thinking it proved they were in love . But Daisy later laughed about it. She said Paul was just being a good friend because she was nervous . It is a beautiful example of a strong friendship between a man and a woman.

Other Dating Rumors and Quick Mentions

When you are a big star like Paul, rumors will always fly around. People are curious. Over the years, his name has been linked to a few other famous faces. These were mostly just rumors, but they are part of his story.

• Angelina Jolie: In 2023, they were spotted having coffee together in London . This caused a huge stir. However, a source quickly said it was just a friendly meeting .

• Sophie Wilde: There were brief rumors that he might be dating his fellow actor Sophie Wilde in early 2024 .

• The Park Rumors: This is a funny one. A viral TikTok claimed that Paul would run away from dates in the park . He later joked about it, saying he loves a good long walk . It shows he can laugh at himself.

Paul on Love, Family, and the Future

So, what does the future hold for Paul Mescal and his girlfriend Gracie Abrams? If you look at what Paul has said, it seems like he is thinking about the long term. He is not just having fun. He is looking ahead.

In a recent interview, Paul opened up about his dreams for the future. He confessed that he “would love to have a family” someday . He said he doesn’t want kids tomorrow, but he does want them . That is a big statement from someone who is usually so private.

It is natural for fans to wonder if Gracie fits into this dream. They have been together for almost two years now. They support each other and seem very happy. While we don’t know what the future holds, Paul’s comments show he is ready for a serious, lasting love.

Why We Are So Invested in Paul Mescal’s Girlfriend

Why do we care so much about who Paul Mescal’s girlfriend is? I think it is because of how real he seems. He is an incredible actor, but he also feels like someone you could know. He is not a typical, polished Hollywood star.

He is authentic. He gets emotional in interviews. He loves his family. He has a goofy sense of humor. When we see him in a relationship, we root for him. We want him to be happy because he seems like such a good person.

Also, his relationships are with interesting, creative women. Phoebe Bridgers and Gracie Abrams are both brilliant artists. They have their own huge fan bases. It creates this exciting mix of film and music worlds colliding. We love seeing two talented people find happiness together.

Conclusion: A Happy Chapter for the Star

Paul Mescal has had an interesting journey in the public eye. We have watched him become a father in Aftersun, a warrior in Gladiator II, and a heartthrob in Normal People. Off-screen, his love life has been just as fascinating to watch.

From his heartfelt connection with Phoebe Bridgers to his beautiful, growing romance with Gracie Abrams, Paul handles love with care. He has learned to set boundaries. He protects what is precious to him. That is why his current relationship seems so strong and healthy.

Right now, Paul Mescal and his girlfriend Gracie Abrams are going strong. They support each other and look genuinely happy. As fans, we can just be happy for them. We can enjoy his movies, listen to her music, and wish them all the best in their lives together.

Frequently Asked Questions (FAQs)

Is Paul Mescal currently single?
No, Paul Mescal is not single. He is in a relationship with singer-songwriter Gracie Abrams . They have been together since 2024.

How long have Paul Mescal and Gracie Abrams been dating?
They were first linked in June 2024 . So, as of early 2026, they have been together for about a year and a half.

Did Paul Mescal ever date his Normal People co-star?
No, he did not. Paul Mescal and Daisy Edgar-Jones are very close friends, but they have never been romantically involved . They often talk about their strong platonic friendship.